'How To Improve Stamina | Essential Fitness Training For Cricket /Cricket Players | drills in hindi'

05:32 Oct 12, 2021 1 1

'Fitness/Stamina/Endurance is one of the most important areas of being a top level cricket , however it is one of the most neglected. It\'s true that fitness training isn\'t as much fun, but it\'s vital. If you\'re not fit, you won\'t be able to do the things you do throughout the duration of a match. Be sure you don\'t neglect your fitness training, use these drills to work on your fitness in a cricket specific way. A good fitness training for cricket players should include Endurance training, Sprint Fitness & Speed/Agility/Quickness (SAQ), Muscular Strength, Flexibility and Cricket specific training. AEROBIC TRAINING - Aerobic exercises are \'energy generating\' exercises that is extremely essential for crickets. In this video pankaj rao ranji player is going to do interval training' 

Tags: cricket fitness , fitness for cricket , aerobic training , endurance training , how to improve stamina , fitforcrick , CRICKT training , Cricket specific training , how to improve stamia for cricket , how to train fitness for cricket players , fitness drillsfor cricketrs , fitness training for cricket players , how to improve for fitness in cricket , Speed/Agility/Quickness , pankaj rao ranji , stmaina for for cricket player , Essential Fitness Training For Cricket

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